New Warrior “Jump Off” Power Smoothie Recipe

The New Warrior “Jump Off” Power Booster, is a great way to power your mornings or pre-workout. It’s gluten free, full of healthy fats that help reduce unhealthy fat and boost your energy. This little baby also has powerful antioxidants from the cacao and espresso. Also, this glass of power also helps you feel full, […]

New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New […]

WOD: X-Men Origins: Gambit Style Bodyweight Workout Mes Amis

Ok, in wrapping up my series of X-Men Origin inspired workouts, which began with Wolverine and Sabertooth, I am wrapping things up with one of my favorite mutants of all time. With such a heavy creole influence here in Houston, thanks to our Louisiana neighbors next door, how could I not have love for the […]

X-Men: Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength

In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.” Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The […]

Wolverine Style Workout w/ Kettlebell Combos, Jump Rope, & Bodyweight

In honor of the release of “X-Men Origins: Wolverine, here are two different workouts that will help you get lean and jacked like “Wolverine” star, Hugh Jackman. Hugh got lean and ripped for the movie by incorporating workouts centered around lifting heavy weights, and using compound exercises. The following workout, does just that. Whether you […]

WOD: Wednesday – 082608 "Tubes de Resistance!"

This morning, my workout partner, Russell and I, decided to add a little resistance tube training to our workout. It’s been a while since I have done a resistance tube workout. However, after what we went through this morning, I was reminded of why I love training with sturdy resistance tube equipment like Lifeline’s TNT […]