Posted by Sincere on December 10, 2009
Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for [...]
Categories: MMA, Workouts
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Tags: fat-burning workouts, fighter conditioning, Houston Kettlebell Coach, kettlbell goblet squats, Kettlebell combos, kettlebell swings, off-season conditioning workouts
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6 comments
Posted by Sincere on September 30, 2009
Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked. It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout: Perform each exercise, back to back, without rest for 1 min. each. Once you’ve completed 1 [...]
Categories: Kettlebells, Workouts
| Tags: Bodyweight Exercises, certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground training
| 7 comments
Posted by Sincere on September 28, 2009
Here are some video highlights from one of our Team AM (awakeningsmovement.com) training sessions at the playground. We are a few weeks out from competing for the first time, in the Men’s Health Urbanathlon. During the time that we shot this footage, my focus was to help build up the guys’s muscle endurance, improve their [...]
Categories: Workouts
| Tags: Awakenings Movement, Bodyweight Exercises, circuits, fat-burning workouts, Houston, Men's Health Magazine Urbanathlon, muscle endurance, plyo push up variations, Sincere Hogan, strength, underground training
| 4 comments
Posted by Sincere on July 21, 2008
From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 Arm kettlebell Swings, 8 count bodybuilders, ab exercises, Bodyweight Exercises, bupees, fat burning exercises, fat-burning workouts, full body exercises, mt jumpers, push up plank, push ups, squat jumps, squat thrusts, stability, stamina, strength building
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