Posted by Sincere on July 27, 2008
Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: 20kg, dumb bell, European nightclubs, fat burning exercises, kettlebell 1 arm clean, kettlebell 1 arm swing, Kettlebell complex, kettlebell snatch, lean muscle, strength building, the Warrior Within, warrior, warrior goddess, warrior training
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Posted by Sincere on July 21, 2008
From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 Arm kettlebell Swings, 8 count bodybuilders, ab exercises, Bodyweight Exercises, bupees, fat burning exercises, fat-burning workouts, full body exercises, mt jumpers, push up plank, push ups, squat jumps, squat thrusts, stability, stamina, strength building
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Posted by Sincere on July 13, 2008
Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, fat burning exercises, full body workouts, jumping jacks, kettlebell clean, Kettlebell combos, kettlebell long cycle, kettlebell overhead squat, kettlebell press, Korn, metabolism, push ups, reverse lunge, squat thrusts, squats, warrior training
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Posted by Sincere on June 22, 2008
Fortune 500s: This is a guaranteed fat burner, as well as strength builder. Perform the following exercises back to back for 100 reps each for time. Post the time it takes you to complete the workout. Sip water throughout the workout. Try to keep rest periods very minimal. Have fun. Please note, this workout is [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight squats, burpees, calisthenics, cool down, fat burning exercises, full body workout, kettlebell push press, kettlebell swings, mountain climbers, push ups, squat thrusts, static stretching, strength building, warm up, yoga
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