New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New […]

New Warrior FitCamp Houston WOD: “100/75/50/25”

Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu

Kettlebells and Bodyweight Training w/ MBodyStrength’s Marcus Martinez

My good friend & bad ass strength coach, Marcus Marinez of http://mbodystrength.com, put together a kick butt workout, to help you get your New Year off to a great start.¬† In this clip, Marcus utilizes 2 of my favorite training tools, kettlebells & bodyweight. Both are highly conventional, when you need to get in a […]

No Gym? No Problem? The Power of Bodyweight Conditioning Anytime, Anywhere…

It’s no secret that I am a fan of bodyweight training. It truly addresses the “List of “Nots:” Not having enough time to work out Not having enough space for equipment Not wanting to spend a lot of money on pricey equipment Not wanting to perform exercises that bulk you up and make you look […]

New Warrior FitCamp – Houston: Bear Crawl + Hindu Push Up Combo For Strength & Fat Loss

If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get […]

“Real Women Do Push Ups!” Here’s Proof!

I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men. She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call […]