New Warrior FitCamp – Houston: Bear Crawl + Hindu Push Up Combo For Strength & Fat Loss

Posted by Sincere on April 12, 2010

If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up.
Combining both, you not only get [...]

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“Real Women Do Push Ups!” Here’s Proof!

Posted by Sincere on June 23, 2009

I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men.
She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call [...]

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