Posted by Sincere on November 23, 2011
Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New [...]
Categories: Exercises, Workouts
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Tags: bodyweight, circuits, Exercises, fat burning, fat loss, full body, full body workouts, holiday workouts, New Warrior FitCamp, New Warrior Nation, sandbells, Thanksgiving
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2 comments
Posted by Sincere on August 24, 2011
Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
| 4 comments
Posted by Sincere on January 4, 2011
My good friend & bad ass strength coach, Marcus Marinez of http://mbodystrength.com, put together a kick butt workout, to help you get your New Year off to a great start. In this clip, Marcus utilizes 2 of my favorite training tools, kettlebells & bodyweight. Both are highly conventional, when you need to get in a [...]
Categories: Exercises, Workouts
| Tags: bodyweight training, double, DVD, Exercises, Kettlebells, Marcus Martinez, MBody Strength
| No comments
Posted by Sincere on December 29, 2010
It’s no secret that I am a fan of bodyweight training. It truly addresses the “List of “Nots:” Not having enough time to work out Not having enough space for equipment Not wanting to spend a lot of money on pricey equipment Not wanting to perform exercises that bulk you up and make you look [...]
Categories: Recommendations, Workouts, Workshops/Seminars
| Tags: animal-style training, bodyweight, DVD, Exercises, fat loss, strength building exercises, training
| No comments
Posted by Sincere on April 12, 2010
If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get [...]
Categories: Exercises, Workouts
| Tags: bear crawl, Bodyweight Exercises, Exercises, fitcamp Fat loss, flexibility, full body workouts, hindu push ups, Houston, strength
| 3 comments
Posted by Sincere on June 23, 2009
I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men. She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call [...]
Categories: Exercises, Inspiration
| Tags: belief system, bodyweight training, Coach Tara, Exercises, no gym workouts, push up variations, upper body training, women's strength training
| 2 comments
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