Ep.#121: What are the benefits of Ed Coan’s deadlift program, the best practices for forming joint ventures and why every joint venture is not always best for your business

  Mike & Sincere break down renown strength coach, Ed Coan’s deadlift program, and share why it may be a good fit for you and how

Ep.#115: Coach Ian King discusses why circuit training & box jumps are a waste of time, proper fat loss programming, the Biggest Loser, Crossfit fence-riders and more

  Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years “resolutionary’s” annual fat loss mistakes. Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary […]