“Winning the Fat Loss Lottery (not what you think…)” guest post by Sean Flanagan

The primary benefits of slow and steady change – as opposed to rapid weight loss – get talked about a lot. Muscle gets preserved, your metabolic rate gets some protection, and your overall health is maintained (or improved) in the process.   I think though there’s another set of benefits that’s

Review: Tim Bell’s “The Bodyweight Solution” Ebook & Training Program

Honestly, I’ve been a fan of my buddy Tim Bell of Jungle Fit.com, long before we discovered and touched based with each other on Facebook. However, I must admit, being on Facebook as afforded me the opportunity to work with some of the top coaches in the health & fitness world, and Tim is no […]

North Meets South: Body Weight Training For Results!

Today,  The New Warrior Training team presents a  guest post by fellow New Warrior:  Timothy Bell, PTS (Jungle Fit – Personal Training). I’d like to send a big fat, Texas-sized “Thank You” to Tim, for today’s guest post. I know you will enjoy Tim’s info, as well as the 3 Day training routine, Tim includes […]