WOD: Sunday 072708 – Kettlebell Swing/Clean/Snatch Ladder

Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, […]

WOD: Sunday 062208 "Feeling Like a Champ"

WOD: Sunday 062208 – “Feeling Like A Champ” I think you will appreciate this workout, since it takes only 20 minutes, builds strength, burns fat, trains your abs and lower back, builds muscle, and is an excellent cardio program. What more can you ask for? Well, lower gas prices wouldn’t hurt, but that a different […]