WOD: 020309 – Double Kettlebell Exercises For Size & Strength

Today’s kettlebell workout totally kicked butt, especially on the abs. I can’t see why anyone would want to do crunches, when a lot of various kettlebell exercises are so much more effective. Plus, they give you more bang for your buck. Crunches don’t burn enough calories to give you the six pack that so many […]

WOD: 010609

10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between […]

WOD: Wednesday 070208 – "Pressing On"

One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in […]