Extreme Kettlebell Juggling + Double Kettlebell Work w/ Jump Rope Training

WOD: 041809 Here’s my workout from yesterday, using double kettlebell work and one of my fav’s, the jump rope. I just wanted something quick to get my heart racing and that would get all of my muscles involved intensely. If you have not incorporated training with 2 kettlebells at the same time, then what the […]

WOD: 020309 – Double Kettlebell Exercises For Size & Strength

Today’s kettlebell workout totally kicked butt, especially on the abs. I can’t see why anyone would want to do crunches, when a lot of various kettlebell exercises are so much more effective. Plus, they give you more bang for your buck. Crunches don’t burn enough calories to give you the six pack that so many […]

WOD: Friday 062708 : Kettlebell Ladders

Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the […]