Kettlebell Lifts to Help The Phillipines

  Who is this diminutive force of nature, holding that competition kettlebell with such strength and grace? The athlete in question is my good friend, Blackburn Kettlebell Sport Team teammate, sister, and who I view as the Filipino Wrecking Machine (sorry Mark Munoz) of Kettlebell Sport, Bea Rodriguez…..pronounced “Bay -yuh.” However, what is more pronounced, […]

The Top 3 Things You Can Do Right Now To Make A Difference: “Listen, Laugh, Help”

Yes, today is Mardi Gras, and I planned on posting a “Non” Fat Tuesday-style workout. However, when I work up this morning, I received a Facebook email, via my buddy Mike Mahler. Mike shared a post from another friend, and and all around great guy, comedian, John Heffron. Usually, John creates some of the funniest […]