Ep. #80: Kettlebell Bombshell Lisa Balash discusses the dirty secrets female fitness competitors won’t share regarding eating disorders & anabolics, why you should be weary of big box gym trainers w/questionable kettlebell certifications, & more

  Lisa Balash (http://kettlebellbombshell.com) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40’s, stays fit year round via healthy

Ep.#47: Nathane Jackson, a Toronto-based veteran health & wellness authority, talks choosing the right diet, holistic fitness, Harlequin Romance novels, “Shrinkage,” & more – 012314

  Nate Jackson  (http://nathanejackson.com) is a veteran health and wellness authority, specializing in holistic living. He has a decade’s worth of knowledge as a personal trainer and strength & conditioning coach and is dedicated to improving all aspects of health, starting at the

Brian St. Pierre works closely w/Dr. John Berardi & is a nutrition educator for Precision Nutrition. Brian discusses intermittent fasting, IIFYM, Paleo’s evolution, diets for Crossfit athletes, & addresses those GSP rumors -020614

  Brian St.Pierre (http://precisionnutrition.com), no relation to Georges St. Pierre ;-), works closely with Dr. John Berardi as a full-time coach and a nutrition educator at Precision Nutrition.  As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone. Brian is a Registered Dietitian and received his Bachelor’s in Human Nutrition […]

“No Diet Is Sacred” – Guest Post by Nutrition Expert & Coach Sean Flanagan

Today’s guest post is  from my friend, and nutrition expert, Sean Flanagan. Now, if you know what the New Warrior lifestyle is really about (especially all of the regular followers of this blog), then you know I only feature guest posts from cats who are straight, to the point, don’t hold back, and tell it […]