Ep.#77: Steve Maxwell shares how he lives his life on his own terms, how he really feels about Greg Glassman & Crossfit, adding longevity to your life via proper training, & the early days of the RKC

  Steve Maxwell (http://maxwellsc.com) is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor, and was named

Ep.#75: Multi Kettlebell Sport Champion Lorna Kleidman talks why women should consider double kettlebell training, what kettlebell sport can learn from Crossfit, making kettlebells more appealing to women & more -050114

  Lorna Kleidman (http://lornafit.com)  is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered

Ep.#72: Ian King is a fitness pioneer who’s coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training research, & more – 042114

Ian King (http://kingsportsnet.com) is a fitness performance pioneer. Ian founded one of the world’s original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment […]

Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies’s connection to Crossfit , et al. & if these connections are hurting or helping fitness pro’s brand reputation – 041014

  Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top

Ep.#60: Jay Ashman, an Ohio-based strength coach talks Crossfit, injuries, Crossfit-haters, his A.S.S. book, Pop-tart & peanut butter love, being transparent, & more – 031314

Jay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby,  Strongman contests, Highland Games […]

Ep.#49: Kent Pumpa, a successful entrepreneur, bootcamp franchise creator, & fitness branding expert based in Australia, talks building a successful fit biz, creating multiple income streams, B.S. online certs, & fitness snobs – 013014

  Kent Pumpa  (http://www.bootcampsaustralia.com/) is a successful entrepreneur, bootcamp franchise creator, coach, business mentor, and fitness branding expert based in Sydney Australia. During episode #49 of the Live Life Aggressively podcast, Kent joins Mike & Sincere to discuss: How did Kent’s upbringing, participation in sports, and past career help forge his current business Kent shares […]

New Warrior Talk w/Crossfit Gulf Coast’s Frank DiMeo About Upcoming Bodyweight & Kettlebell Seminar

What’s up, New Warriors? I had the pleasure of speaking with my friend and colleague Frank DiMeo of Crossfit Gulf Coast, the other day. Frank called me up and wanted to chat about what the awesome folks of the Sarasota-Tampa, Florida area can expect from my upcoming New Warrior Bodyweight-Kettlebell Conditioning for Strength & Fat […]

Kat Ljubicic of BadKat Bodies Stops By The New Warrior Nation

Ok, so I’ve been a little M.I.A. with my blog posts, as I was away on vacation, celebrating my 2 year anniversary, with my best friend and most “awesomist” woman in the world, my wife. Also, I have been gearing up for competing at the IKFF Kettlebell Invitationals, in Novi, Michigan, this week. However, I’m […]