Ep.#191: Christian Thibaudeau talks top mistakes made by natural trainees, making your Crossfit experience beneficial, his views on Tabata workouts, and more

  Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss

Ep.#169: T-Nation contributor, Christian Thibaudeau, talks lactic acid training, the ideal Crossfit athlete, the benefits of kettlebells isolation exercises and more

    Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in

Ep.#151: Top strength coach, Ory Ortega, discusses why he ditched Crossfit, how he helped pioneer the growth of fitness in Central America, why Crossfit’s “Fran” is ready for retirement, how not to deadlift like a prison inmate, and more

This week, Mike & Sincere chat with top fitness coach Ory Ortega,of Briga Training in Panama, as they discuss the importance of

Ep.#147: Nate Morrison talks the current state of military PT standards, Crossfitters vs. high level athletes, why VO2 max fallacies, morning wood vs daily workouts, and more

  For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce

Ep.#135: “Love Line’s” Mike Catherwood shares his pro bodybuilder experience, Crossfit, Steve Maxwell, training with the Gracies and more

  Mike Catherwood is a radio & TV personality, as well as the co-host of “Love Line” w/Dr. Drew. Mike is also an athlete, former competitive bodybuilder, and

Ep.#126: Fit pro Jimmy Smith pulls no punches regarding Bulletproof coffee, Crossfit, the UFC’s drug policies, stevia, organic foods, and more

  Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men’s Fitness, Men’s Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of th

Ep.#115: Coach Ian King discusses why circuit training & box jumps are a waste of time, proper fat loss programming, the Biggest Loser, Crossfit fence-riders and more

  Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years “resolutionary’s” annual fat loss mistakes. Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary […]

Ep.#88: Robb Wolf, the NY Times best selling author of The Paleo Solution, a Jiu Jitsu practitioner, & former bio-chemists talks Paleo do’s & don’ts. intermittent fasting, butter & coffee, Crossfit programming & more

  Robb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleo) A student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.   […]