Ep.#143: Top strength coach and New York City-based hardcore musician Gavin Van Vlack talks physical culture, Tait Fletcher, Caveman Coffee versuse Bulletproof Coffee, training musicians and more

  Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York’s most influential young acts, including “Burn,” […]

Ep.#122: The Cro-mags’s John Joseph shares how a Navy Seal’s advice, author Steven Pressfield, and moving forward in spite of fear and doubt play major roles in his mindset

    John Joseph of Cro-Mags fame, returns to the LLA podcast to discuss his latest book, upcoming projects, what he’s learned from

Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

  John Joseph (http://purepma.com) is a punk rock singer from New York City, most famous for his work with the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book “Meat is for Pussies,” released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. John grew up as