Ep.#185: Jerry Brainum discusses IGF-1, newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, and more

  Jerry Brainum returns to the LLA Show to discuss the following: Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an

Ep.#149: The benefits of fast deadlifts, Mike shares how he copes with the recent loss of his mom, why your Dr.’s advice is not always the best advice and more

    This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter’s training

Ep.#148: Dr. Jose Antonio, PhD discusses the benefits of giving supplements to small children, protein over-feeding for lean muscle and fat loss, caffeine from coffee vs. caffeine supplements for performance and more

    Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio’s seminars are

Ep.#46 – Dr. Peter Rouse, a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry & in Genetics Talks Reversing Aging, Living To Be 175 Years Old, Bulletproof Coffee & more : 012014

  Dr. Peter Rouse  (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension […]