Ep.#178: Jerry Brainum talks the dark side of green tea, caffeine alternatives, low carb diet flaws, the dietary benefits of cortisol, Frank Zane, and more

  Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published

New Warrior Weekly Mission : Getting More Quality Sleep for Optimal Living

This week’s New Warrior mission is to get 7-9 hours of quality sleep, in order to help improve metabolism function, decrease stress and cortisol, enhance fat loss, & much more. In this clip I also discuss how you can create a more “quality sleep friendly” environment. Take a look, & as always, feel free to […]