A “Salute” To The Ultimate Bodyweight Exercise – “Performing The Human Flag” by Tim Bell

Progressing Towards The Human Flag Guest Post by:  Timothy Bell PTS The human flag, it’s easily one of the most impressive feats of strength, core stability, tension, and total body control ever created. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the […]

WOD: Wednesday 070208 – "Pressing On"

One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in […]