Ep.#169: T-Nation contributor, Christian Thibaudeau, talks lactic acid training, the ideal Crossfit athlete, the benefits of kettlebells isolation exercises and more

    Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in

WOD: Wednesday – 091008: Jump Rope/Med Ball Slam Pyramid

Jump Rope/Med Ball Slam Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 10 lb Medicine Ball slam – 5,10,15,20,25,30,35 Alternate between both exercises (i.e. Jump Rope 50 times, then perform 5 medicine ball slams, j.r. 100 times, perform 10 med. ball slams, etc.) This is a great full body workout […]

WOD: Monday 063008 – Kettlebell Swinging

Today, I was feeling good, and wanted to do something I have not done in a while, work out with my fitcampers. I felt, after months of performing the basic kettlebell swing, they were ready for something different with the swing. The one thing I have noticed about most of fitcampers is that they learn […]

WOD: Sunday 062208 "Feeling Like a Champ"

WOD: Sunday 062208 – “Feeling Like A Champ” I think you will appreciate this workout, since it takes only 20 minutes, builds strength, burns fat, trains your abs and lower back, builds muscle, and is an excellent cardio program. What more can you ask for? Well, lower gas prices wouldn’t hurt, but that a different […]