“The Avengers” Inspired Workouts: Sincere Hogan’s “Thor” Inspired Tire & Hammer Workout

The Norse god Thor has always been one of my favorite comic book heroes. I mean, how can you not dig a dude known as the God of Thunder, who is jacked to the max, and causes mass havoc with the power of  his weapon of choice, a hammer simply known as “Mjolnir” (which means […]

Primal Iron Warrior Conditioning for MMA & Combat Seminar at Paradigm TC-Houston

I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev.  Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar […]

New Warrior Interrogations: w/”Combat Kettlebell Sysytems” DVD creator, Joey Alvarado

I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I […]

Sincere Interviews Crossfit Houston’s Carlos Ibarra – Pt. 1

I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming […]

Houston Kettlebell & Conditioning Workshop w/ Mike Mahler & Sincere Hogan

Houston Kettlebell & Conditioning Workshop w/ Mike Mahler & Sincere Hogan Time : November 13 · 9:00am – 5:00pm Location: Crossfit Houston 716 Telephone Road Houston, TX This informative hands on eight hour seminar is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners. We are going […]

Valery Fedorenko Performs Atlas Stone Long Cycle For 50 Reps

Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure […]

Pt. 3 of Sincere’s “House of Pain” Visit to Houston’s Primal Iron Gym

Here’s part 3 of my visit to Houston’s Primal Iron Gym, one of the premiere underground gyms in Htown. This final installment features a hardcore 7 minute circuit of madness featuring a few of my favorite underground training implements: battling ropes, sledgehammer, tires, sandbags, a heavy “bag” named “Peggy Bundy,” and the infamous “towel dance” […]

Houston’s “Primal Iron” Crew Serves A Dose of 10 Min. Tire Flipping Madness

Here’s part 2 (the next day) of my visit to Houston’s Primal Gym, one of the premiere underground gyms in Htown. In this clip, the Reverend, Bart Stewart, David Brashear, and MMA Lightweight Pro, Carlo Prater demonstrate, what Bart calls: “Steel Belted Radial Therapy.” The guys basically flip a 450 pound tractor tire, in “round […]