Posted by Sincere on May 3, 2012
The Norse god Thor has always been one of my favorite comic book heroes. I mean, how can you not dig a dude known as the God of Thunder, who is jacked to the max, and causes mass havoc with the power of his weapon of choice, a hammer simply known as “Mjolnir” (which means [...]
Categories: Exercises, Warrior Fun, Workouts
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Tags: cardio, Conditioning, full body, New Warrior Training, power, Sincere Hogan, sledgehammer, strength, The Avengers, Thor, tires, Workouts
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Posted by Sincere on March 7, 2012
I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev. Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar [...]
Categories: Kettlebells, MMA, Workouts, Workshops/Seminars
| Tags: BJJ, bodyweight, boxing, Combat, Conditioning, grappling, Houston, jiu-jitsu, Kettlebells, MMA, Muay Thai, New Warrior, Paradigm Training Center, Primal Iron, Rev. Bart Stewart, Sincere Hogan, Texas, training, wrestling
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Posted by Sincere on February 10, 2011
I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I [...]
Categories: Interrogations, Kettlebells, MMA, Workouts
| Tags: Alvarado, Combat, Conditioning, DVD, Joey, Kettlebells, MMA conditioning exercises, My Mad Mathods, SoCal, training, Workouts
| 3 comments
Posted by Sincere on November 9, 2010
I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming [...]
Categories: Warrior Fun
| Tags: bodyweight, Carlos Ibarra, Conditioning, Crossfit, Houston, Houston gyms, Kettlebells, Mike Mahler, seminars, Sincere Hogan, Workshops/Seminars
| 2 comments
Posted by Sincere on August 2, 2010
Houston Kettlebell & Conditioning Workshop w/ Mike Mahler & Sincere Hogan Time : November 13 · 9:00am – 5:00pm Location: Crossfit Houston 716 Telephone Road Houston, TX This informative hands on eight hour seminar is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners. We are going [...]
Categories: Workshops/Seminars
| Tags: basics, bodyweight, Conditioning, Crossfit Houston, hormone optimization, kettlebell, Kettlebell training DVDs, Mike Mahler, strength, workshop
| 1 comment
Posted by Sincere on July 16, 2010
Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure [...]
Categories: Exercises, Workshops/Seminars
| Tags: AKC, atlas stone, Conditioning, Houston, kettlebell, long cycle, strength, strongman training, Valery Fedorenko, WKC
| 4 comments
Posted by Sincere on June 8, 2010
Here’s part 3 of my visit to Houston’s Primal Iron Gym, one of the premiere underground gyms in Htown. This final installment features a hardcore 7 minute circuit of madness featuring a few of my favorite underground training implements: battling ropes, sledgehammer, tires, sandbags, a heavy “bag” named “Peggy Bundy,” and the infamous “towel dance” [...]
Categories: MMA
| Tags: Battling Ropes, Carlo Prater, Conditioning, David Brashear, Houston, mma conditioning, Rev. Bart Stewart, Sincere Hogan, sledgehammer, tires, underground circuits, Underground strength gyms, WEC
| 2 comments
Posted by Sincere on May 25, 2010
Here’s part 2 (the next day) of my visit to Houston’s Primal Gym, one of the premiere underground gyms in Htown. In this clip, the Reverend, Bart Stewart, David Brashear, and MMA Lightweight Pro, Carlo Prater demonstrate, what Bart calls: “Steel Belted Radial Therapy.” The guys basically flip a 450 pound tractor tire, in “round [...]
Categories: MMA
| Tags: Carlo Prater, Conditioning, David Brashear, Houston, kettlebell training, mma conditioning, Rev. Bart Stewart, Sincere Hogan, tire-flipping, Underground strength gyms, WEC
| 1 comment
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