Kettlebell Farmers Walk For Full Body Conditioning by Houston Kettlebell Coach Sincere Hogan

Posted by Sincere on February 6, 2009

I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look [...]

Category Categories: Kettlebells, MMA, Workouts  |  Tag Tags: , , , , , , , , , , , ,  |  Comments 4 comments

Houston Fitness Coach Sincere Hogan Takes On Battling Ropes

Posted by Sincere on January 21, 2009

I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and [...]

Category Categories: MMA, Workouts  |  Tag Tags: , , , , , , , , , , , , ,  |  Comments 5 comments