Ep.#164: Top strength coach Vince McConnell talks breaking up w/old exercises, why chasing PRs is ruining your training program, the gateway drug needed in your training program, and more

  Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing

Ep.#139: Fitness legend, Clarence Bass returns to talk about the latest marijuana studies, the benefits of abbreviated training, plus a memorable encounter with Paleo advocate Loren Cordain and how you can help our friend Jase Nibourg kick cancer’s ass

        Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson’s, marijuana, and

Ep.#117: Mike & I share our favorite episodes from 2014, why certain guests will never be invited back to the LLA Podcast, why terms such as “butter in coffee” & “Bio-hacking” need to go away & more

  Mike & Sincere discuss their favorite episodes and guests of 2014, and share why you should go back and

Ep.#101: Top strength coach Vince McConnell returns to share the best & smartest way to train yourself or clients approaching or currently age 50+ for strength & longevity, while dispelling all training myths

  What’s the best…scratch that…what’s the “smartest” way to train, if you’re 50 or older, train clients who at 50+, or train yourself and/or clients approaching 50? Top strength coach Vince McConnell returns to the LLA podcast to share how he helps his clients in this age range, as well as how he

Ep. #86: Clarence Bass, a fitness legend, discusses metabolism myths, how to get fitter as you age, healthy “threesomes,” the benefits of sprinting & walking for brain health & overall fitness, maintaining single digit bodyfat for many decades & more

  Clarence Bass (http://cbass.com) is an attorney and fitness writer. He is also known for his series of Ripped books, which chronicle how he brought his body fat down to 2.4% and became a past-40 bodybuilding champion. Bass also wrote a monthly question-and-answer column in Muscle & Fitness bodybuilding magazine. He has kept detailed journals and photos documenting his fitness spanning almost […]