Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
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Posted by Sincere on August 26, 2008
1. 1 Hand Kettlebell Swing (l/r) x 2 min./side 2. Jump Rope x 400 3. Kettlebell Front Squat x 1 min Perform this circuit of exercises for 4 rounds with 30 sec. rest between exercises and 1 min. rest between sets. This workout will surely amp up your kettlebell training, fat burning routine, as well [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 hand kettlebell swing, circuit training, exercises that get you stronger, fat burning routine, jump rope, kettlebell front squat, kettlebell training
| 2 comments
Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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Posted by Sincere on July 24, 2008
Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute [...]
Categories: Exercises, Workouts
| Tags: ab exercises, circuit training, crunches, jump squats, medicine ball, medicine ball slams, push ups, sit ups, woodchoppers
| No comments
Posted by Sincere on July 9, 2008
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out! 1. Jump [...]
Categories: Exercises, Workouts
| Tags: calisthenics, circuit training, fat loss, fighter's workout, Forrest Griffin, interval training, jump rope, MMA, MMA training, punching bag, Quinton "Rampage" Jackson, shadow boxing, tap out, UFC
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Posted by Sincere on July 9, 2008
There’s nothing better than getting up and training during a Houston mid-morning, while there is no sun & humidity. Trust me, for that to happen in July, is asking for a lot. However, it wouldn’t have mattered. I planned to kick my buddy Jared, and my behind with the following quick (but killer) workout. This [...]
Categories: Warrior Fun
| Tags: 2 arm Kettlebell swing, calisthenics, chair pull ups, circuit training, dumbbell swings, inverted pull up, jump rope, killer workouts, Working out in the heat, workouts in the park
| No comments
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