WOD: Tuesday – 072908: Crossfit’s "Cindy"

I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched! Perform as many rounds as possible for 20 minutes. Leave your results in the comments section. 1. 5 Pull Ups 2. 10 […]