Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken

  One of our more popular guests, Ken Blackburn (http://ikff.net), returns with his son Mitch. Mitch spent most of his childhood as the shorter, skinnier kid, compared to most of the kids he grew up with. However, in one summer, he became morbidly obese. How did Mitch find his way from skinny, to obese, to […]

Ep.#73: Master RKC Instructor Max Shank Discusses The Current State of The RKC w/o Pavel Tsatsouline, Busy Schedule Training Tips, Taking on Childhood Obesity, & more – 042414

  Max Shank is a San Diego-based strength coach, Highland Games competitor, martial artists, and Master RKC instructor. Since his early days of becoming a personal trainer, Max switched his focus from basic strength training to a holistic approach of overall fitness and health. His passion has become helping people rehabilitate injuries and fix their […]

Stepping Up Your Game To End Childhood Obesity. How Are You Playing Your Part?

I remember watching an episode of The Biggest Loser, about 2 years ago, and one of the contestants, who was only 18 and had been battling weight issues all of his life, confronted his father, who was also morbidly obese and a contestant on the show. The contestant, Mike Morelli, asked his father, Ron, why […]

Being A Healthy Role Model For Your Kids: An Interview w/ Rocco of AskRoccoBlog.com

Here’s an interview I did with my man, Rocco, regarding being a fit & healthy role model for your kids. I dedicate this to all of the dads out there. Happy Father’s day. What are your favorite activities to do with your kiddos? Please share your favs below in the comment section below.