New Warrior Kettlebells-Houston : Kettlebell/Bodyweight Fat-Burning Brutality

Posted by Sincere on September 30, 2009

Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked.
It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout:
Perform each exercise, back to back, without rest for 1 min. each.
Once you’ve completed 1 round of all [...]

Category Categories: Kettlebells, Workouts  |  Tag Tags: , , , , , , , , ,  |  Comments View Comments

A Peak Inside Steve Cotter’s IKFF Kettlebell Certification in Dallas

Posted by Sincere on January 25, 2009

Here’s a sneak peak at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video.
There are a lot of great IKFF Kettlebell Certification weekends coming up in 2009, and maybe [...]

Category Categories: Kettlebells, Workshops/Seminars  |  Tag Tags: , , , , , , , , , , , , , , , , , ,  |  Comments View Comments

Steve Cotter’s IKFF Certified Kettlebell Teacher Course in Dallas, 01.10-11.2009

Posted by Sincere on December 27, 2008

Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas.
Many of you ask  me which kettlebell certifications do [...]

Category Categories: Kettlebells  |  Tag Tags: , , , , , , , , ,  |  Comments View Comments