Posted by Sincere on September 30, 2009
Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked. It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout: Perform each exercise, back to back, without rest for 1 min. each. Once you’ve completed 1 [...]
Categories: Kettlebells, Workouts
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Tags: Bodyweight Exercises, certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground training
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7 comments
Posted by Sincere on January 25, 2009
Here’s a sneak peek at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video. There are a lot of great IKFF Kettlebell Certification weekends coming up, and maybe to a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: BJ Bliffert, Bob Garron, certified kettlebell teacher, Dallas, Dallas Police Academy, IKFF, International Kettlebell & Fitness Federation, Jason Dolby, John "Wild" Buckley, Ken Blackburn, kettlebell certifications, kettlebell coaches, Lisa Shaffer, Monica Brant, Nazo, nico Rithner, OKC, Orange kettlebell Club, Steve Cotter
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Posted by Sincere on December 27, 2008
Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas. Many of you ask me which kettlebell certifications [...]
Categories: Kettlebells
| Tags: certified kettlebell teacher, Dallas, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certifications, Kettlebell classes in Dallas, Kettlebell classes in Texas, kettlebell coaches, Steve Cotter
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