“The Avengers” Inspired Workouts: Sincere Hogan’s “Thor” Inspired Tire & Hammer Workout

The Norse god Thor has always been one of my favorite comic book heroes. I mean, how can you not dig a dude known as the God of Thunder, who is jacked to the max, and causes mass havoc with the power of  his weapon of choice, a hammer simply known as “Mjolnir” (which means […]

New Warrior WOD: Ropes, Primates, & Insect Bodyweight Circuit

Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:

Extreme Kettlebell Juggling + Double Kettlebell Work w/ Jump Rope Training

WOD: 041809 Here’s my workout from yesterday, using double kettlebell work and one of my fav’s, the jump rope. I just wanted something quick to get my heart racing and that would get all of my muscles involved intensely. If you have not incorporated training with 2 kettlebells at the same time, then what the […]

WOD: Wednesday – 091008: Jump Rope/Med Ball Slam Pyramid

Jump Rope/Med Ball Slam Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 10 lb Medicine Ball slam – 5,10,15,20,25,30,35 Alternate between both exercises (i.e. Jump Rope 50 times, then perform 5 medicine ball slams, j.r. 100 times, perform 10 med. ball slams, etc.) This is a great full body workout […]