WOD: 031509: Houston Personal Trainer’s Sunday Morning Brunch Workout of The Day

My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:
1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10
Perform all of the exercises back to [...]

Categories: Exercises, Kettlebells, Workouts  |  Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day  |  View Comments