Posted by Sincere on July 12, 2008
This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain [...]
Categories: Warrior Fun
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Tags: 6 week fitness bootcamp, 6 week workouts, aging, anaerobic exercises, cardio conditioning, diabetes, gold medal, heart disease, hill sprints, Houston, interval training, mt. climbers, national anthem, Olympics, personal milestones, post workout shake, push ups, recovery, reverse lunge, squats, TX., warrior goddess
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Posted by Sincere on July 11, 2008
Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and my class members were pretty excited we were doing it today. As you approach a long week of working for “The Man” or “Woman,” following a holiday weekend, things can get pretty stressful. It’s even more stressful playing a [...]
Categories: Exercises, Workouts
| Tags: boxing combinations, cardio conditioning, fitness boxing, fitness kickboxing, hook, Houston fitness bootcamp, jabs, jump rope, kickboxing, knee kick, knee thrusts, martial arts training, MMA conditioning exercises, punches, rear kick, sprawl, Street Fighter, stress relief, the Warrior Within, uppercut
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Posted by Sincere on June 23, 2008
Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.
Remember:
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You [...]
Categories: Exercises, Kettlebells
| Tags: 2 handed kettlebell swing, build muscle, cardio conditioning, core exercises, hamstring exercises, hip flexibility, kettlebell sport, kettlebell swing, russian kettlebells, women's fat loss
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