Ep.#162: What are the benefits of Zig Zag Dieting, why you should forget “cheat meals,” wisdom from Rumi and more

  This week, Mike & Sincere discuss the

Ep.#114: Ori Hofmekler, the creator of The Warrior Diet and best-selling author, discusses the ins and outs of Intermittent Fasting, the benefits of training while fasting, his thoughts on The Paleo Diet, and more

  Ori Hofmekler is best known as the author of best-selling books such as, “The Warrior Diet,” “The Anti-Estrogen Diet,” as well as “Maximum Muscle:Minimum Fat,” just to name a few. Ori’s Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro […]

Ep.#55: Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. He discusses hybrid training, obstacle races, speedos, man-boob problems, & more – 022014

Ben Greenfield (http://bengreenfieldfitness.com) is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around