Posted by Sincere on March 23, 2009
25 – burpess w/ tuck jump 50 – Push ups (various) 75 – Jumping Prisoner Squats 100 – Mountain Jumpers The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being [...]
Categories: Workouts
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Tags: Bodyweight Exercises, burpees, full body workouts, jumping prisoner squats, mountain jumpers, push up variations, tuck jumps
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Posted by Sincere on September 26, 2008
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]
Categories: Exercises, Kettlebells, MMA, Workouts
| Tags: bodyweight, burpees, gymboss timer, home depot, kettlebell swings, lifeline kettlebells, lowes, mma conditioning, new warrior fitness, push ups, Sincere Hogan, sledgehammer, squat thrusters, steve maxwell, strength coach, striking mallots, strongman, tire, underground training, zach evan-esh
| 3 comments
Posted by Sincere on September 12, 2008
(note: I am based in Houston, TX. and am currently in one of the areas soon to be affected by Hurricane Ike) Ok, coming from a Radio/TV background, I know the difference between “informational” and “sensational” news. After at least 48 hours of continuous coverage of Hurricane Ike’s approach to the Gulf Coast, the drama [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: burpees, Hurricane Ike, jumping jacks, kettlebell snatches, kettlebell swings, push ups, storm surge, tropical force winds
| 1 comment
Posted by Sincere on August 28, 2008
Take a deck of cards, and use the number on each card as the designated set of reps for the exercise assigned to the card. Face cards = 10 reps Aces = 20 reps Jokers = Burpees x 50 reps Hearts = Jump Ropes (rep amount x 10 – i.e. King of Hearts is 10 [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 hand kettlebell swing, burpees, jump ropes, kettlebell front squat, left jab, right cross, shadown boxing, workout with a deck of cards
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Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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Posted by Sincere on July 3, 2008
WOD: Tuesday 070108 – The Bear Necessities Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance [...]
Categories: Exercises, Workouts
| Tags: anaerobic conditioning, bear crawls, Bodyweight Exercises, burpees, calisthenics, cardio training, full body exercises, hill sprints, hydration, mt. climbers, push ups, spiderman crawl, spiderman push ups
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Posted by Sincere on June 22, 2008
Fortune 500s: This is a guaranteed fat burner, as well as strength builder. Perform the following exercises back to back for 100 reps each for time. Post the time it takes you to complete the workout. Sip water throughout the workout. Try to keep rest periods very minimal. Have fun. Please note, this workout is [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight squats, burpees, calisthenics, cool down, fat burning exercises, full body workout, kettlebell push press, kettlebell swings, mountain climbers, push ups, squat thrusts, static stretching, strength building, warm up, yoga
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