Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler’s 531 program, UFC 200 predictions, and UnderRoos sponsorship

    Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following: Gavin talks being on tour with his band Burn, running his training facility, &

Ep.#143: Top strength coach and New York City-based hardcore musician Gavin Van Vlack talks physical culture, Tait Fletcher, Caveman Coffee versuse Bulletproof Coffee, training musicians and more

  Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York’s most influential young acts, including “Burn,” […]