Having Fun Grip Training @ Zach’s Underground Strength Gym

Posted by Sincere on July 21, 2009

I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport.
By having a [...]

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WOD: 062909 10 min. Kettlebell/Jump Rope Circuit

Posted by Sincere on June 29, 2009

I’m a little perturbed that my elbow has not fully healed from getting caught in an armbar, during a Brazilian Jui-Jitsu open mat session over a week ago. However, I have to do some kettlebell work, or I’m going to lose it! Don’t get me wrong, you have to give injuries time to heal. Yet, [...]

Category Categories: Kettlebells, Workouts  |  Tag Tags: , , , , , , , , ,  |  Comments View Comments