Posted by Sincere on February 8, 2011
Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece [...]
Categories: Exercises, Kettlebells, Workouts
| 
Tags: beach, bodyweight, complex, Jon Celis, kettlebell, KFC, My Mad Methods, Ultimate Bodyweight DVD, workout
| 
No comments
Posted by Sincere on January 27, 2011
Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says [...]
Categories: Kettlebells, Workouts
| Tags: Arnav, bodyweight, fat loss, interval, Kettlebells, Sarkar, tabata, training
| 1 comment
Posted by Sincere on December 29, 2010
It’s no secret that I am a fan of bodyweight training. It truly addresses the “List of “Nots:” Not having enough time to work out Not having enough space for equipment Not wanting to spend a lot of money on pricey equipment Not wanting to perform exercises that bulk you up and make you look [...]
Categories: Recommendations, Workouts, Workshops/Seminars
| Tags: animal-style training, bodyweight, DVD, Exercises, fat loss, strength building exercises, training
| No comments
Posted by Sincere on November 9, 2010
I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming [...]
Categories: Warrior Fun
| Tags: bodyweight, Carlos Ibarra, Conditioning, Crossfit, Houston, Houston gyms, Kettlebells, Mike Mahler, seminars, Sincere Hogan, Workshops/Seminars
| 2 comments
Posted by Sincere on October 6, 2010
It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: beginner, bodyweight, hormone optimization, Houston, interview, intro, Kettlebells, Mike Mahler, New Warrior, podcast, training, Workshops/Seminars
| No comments
Posted by Sincere on September 2, 2010
No, this isn’t a scene from “Colors” or “South Central.” This is the Prisoner Get Up, New Warrior FitCamp style. I guess you could say, we “take no prisoners” by training like prisoners. The only thing missing was Ice T. rapping in the background. Haha. Find out how you can join our next session. Simply [...]
Categories: Exercises, Workouts
| Tags: bodyweight, fitcamp, get ups, Houston, New Warrior, prisoner
| 2 comments
Posted by Sincere on August 2, 2010
Houston Kettlebell & Conditioning Workshop w/ Mike Mahler & Sincere Hogan Time : November 13 · 9:00am – 5:00pm Location: Crossfit Houston 716 Telephone Road Houston, TX This informative hands on eight hour seminar is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners. We are going [...]
Categories: Workshops/Seminars
| Tags: basics, bodyweight, Conditioning, Crossfit Houston, hormone optimization, kettlebell, Kettlebell training DVDs, Mike Mahler, strength, workshop
| 1 comment
Posted by Sincere on September 26, 2008
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]
Categories: Exercises, Kettlebells, MMA, Workouts
| Tags: bodyweight, burpees, gymboss timer, home depot, kettlebell swings, lifeline kettlebells, lowes, mma conditioning, new warrior fitness, push ups, Sincere Hogan, sledgehammer, squat thrusters, steve maxwell, strength coach, striking mallots, strongman, tire, underground training, zach evan-esh
| 3 comments
Recent Comments