Posted by Sincere on January 19, 2012
I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the “Killer Elite” Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how [...]
Categories: Exercises, Warrior Fun, Workouts
| 
Tags: Blue-Ray, bodyweight, Chris Cox, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Joy Byxbee, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
| 
No comments
Posted by Sincere on January 6, 2012
First off, happy new year New Warrior Nation. I hope you had a great holiday those who mean the most to you. With a new year comes new changes and challenges. I promise that you will be seeing quite a few changes and challenges, here on New Warrior Training.com, as I continue to bring you [...]
Categories: Exercises, Workouts
| Tags: Blue-Ray, bodyweight, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
| 5 comments
Posted by Sincere on November 23, 2011
Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New [...]
Categories: Exercises, Workouts
| Tags: bodyweight, circuits, Exercises, fat burning, fat loss, full body, full body workouts, holiday workouts, New Warrior FitCamp, New Warrior Nation, sandbells, Thanksgiving
| 2 comments
Posted by Sincere on August 24, 2011
Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
| 4 comments
Posted by Sincere on April 20, 2011
Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, Houston, Kettlebells, Mike Mahler, mt.jumper, NEw Warrior Kettlebells, push ups, workout of the day
| No comments
Posted by Sincere on April 4, 2011
This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
| No comments
Posted by Sincere on February 8, 2011
Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: beach, bodyweight, complex, Jon Celis, kettlebell, KFC, My Mad Methods, Ultimate Bodyweight DVD, workout
| No comments
Posted by Sincere on January 27, 2011
Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says [...]
Categories: Kettlebells, Workouts
| Tags: Arnav, bodyweight, fat loss, interval, Kettlebells, Sarkar, tabata, training
| 1 comment
Recent Comments