The New Warrior “Killer Elite” Body Challenge Has Been Extended

Posted by Sincere on January 10, 2012

All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with [...]

Category Categories: Exercises, Warrior Fun, Workouts  |  Tag Tags: , , , , , , , ,  |  Comments No comments

Houston Trainer’s Jump Rope & Bodyweight Training For Fat Loss & More

Posted by Sincere on December 16, 2009

Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 [...]

Category Categories: Exercises, Workouts  |  Tag Tags: , , , , , , , , ,  |  Comments 6 comments