Posted by Sincere on May 25, 2009
I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]
Categories: Kettlebells
| 
Tags: AKC, American Kettlebell Club, Anthony Deluglio, benefits of kettlebell training, bodyweight training, girevoy sport, GS training, Hard Style, history of kettlbells, Mike Mahler, oldtimestrongman.com, Pavel Psatsouline, RKC, Russian Kettlebell Challenge, russian kettlebells, Steve Cotter, steve maxwell, Valery Federenko, World Kettlebell Club
| 
5 comments
Posted by Sincere on May 11, 2009
Ok, in wrapping up my series of X-Men Origin inspired workouts, which began with Wolverine and Sabertooth, I am wrapping things up with one of my favorite mutants of all time. With such a heavy creole influence here in Houston, thanks to our Louisiana neighbors next door, how could I not have love for the [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: "Hollywood fat loss secrets", agility, bodyweight training, fat burning, flexibility, Gambit, Gambit workout, Houston, Hugh Jackman, joint mobility, kettlebell coach, kinetic energy, no gym workouts, personal trainer, Remy LeBeau, Sabertooth, stamina, strength, strength building, training with a deck of cards, Wolverine, Wolverine workout, X-Men Origins:Wolverine
| 3 comments
Posted by Sincere on May 4, 2009
In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.” Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The [...]
Categories: Exercises
| Tags: "Hollywood fat loss secrets", animal-style training, bear crawls, bodyweight training, fat burning, flexibility, hill sprints, Houston, Hugh Jackman, joint mobility, kettlebell coach, personal trainer, Sabertooth, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
| 6 comments
Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
| No comments
Posted by Sincere on November 10, 2008
Rest 3 minutes between each set of exercises. 1. Full Court Suicides x 3 2. Full Court Bear Crawl Suicides (crawl to cone-sprint back to bassline) 3. Inch Worm from bassline to mid-court + jump rope x 250 + inchworm 2 bassline & repeat 4. Full Court Bear Crawl Suicides (same as 32 above) 5. [...]
Categories: Workouts
| Tags: 30 minute workouts, basketball court suicides, basketball workouts, bear crawls, bodyweight training, conditioning workouts, jump rope workouts
| No comments
Posted by Sincere on September 8, 2008
10 – Sq/OH thrusts w/TNT Cable 20 – Push Ups 30 – Knee 2 Elbow Planks 40 – Squat Thrusters 50 – Jump Ropes Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see [...]
Categories: Exercises, Workouts
| Tags: 20 minute workouts, bodyweight training, full body workouts, jump ropes, Knee to elbow planks, Lifeline TNT Cables, push ups, squat thrusters
| No comments
Recent Comments