Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more

Tom Furman (http://tomfurman.com) has been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside

Ep.#78: Steve Maxwell (Pt.2) returns & shares what he thinks of the new RKC, why he refuses to train with the TRX, his daily health regimen, how to train like a ferret, what you can learn from the Okinawan diet, & more – 051214

  Top strength coach Steve Maxwell (http://maxwellsc.com) returns for a very candid and transparent discussion on our special edition 2 part chat on the Live Life Aggressively podcast. If you enjoyed pt.1 (ep.#77….listen to it right now, if you missed it), then you’re really going to

Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken’s Chippendale audition, & mor

  Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to be the one can’t-miss 2 day training course of the year. […]

Jon Hinds, Founder of Monkey Bar Gym & Inventor of Lifeline USA Equipment Joins Us on Ep.#32 of The LLA Podcast – 112513

Jon Hinds (http://www.monkeybargym.com/) is the founder of Monkey Bar Gym, inventor of Lifeline USA equipment, bodyweight strength coach, & vegan athlete. For over 30 years, Jon has successfully trained a variety of clients, from NBA and major league baseball players, to the everyday hard-working joe and jane, to some of the top celebrities in Hollywood. During […]

[New Warrior Thoughts] My Message To Busy Dads/Parents Featured on Time.com

[New Warrior Thoughts] Dads (parents), we should never get to busy with the busy-ness of life, that we don’t take the time to take care of ourselves. Our kiddos need us to be healthy, strong, and to simply “be here with them.”   (photo credit: Time.com/Kidstock/Getty images) Please check out yours truly, in a recent […]

New Warrior Fall-Inspired Hybrid Bodyweight Training for Strength & Fat Loss

The weather is unbelievably, yet truly appreciatively, cool here in my neck of the woods today. It’s days like this that make going outside and training, a welcomed experience. Today’s awesome Houston, Texas weather also reminded me of the following New Warrior hybrid bodyweight training clip I posted a while back. However, these exercises still […]

A “Salute” To The Ultimate Bodyweight Exercise – “Performing The Human Flag” by Tim Bell

Progressing Towards The Human Flag Guest Post by:  Timothy Bell PTS The human flag, it’s easily one of the most impressive feats of strength, core stability, tension, and total body control ever created. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the […]

Review: Tim Bell’s “The Bodyweight Solution” Ebook & Training Program

Honestly, I’ve been a fan of my buddy Tim Bell of Jungle Fit.com, long before we discovered and touched based with each other on Facebook. However, I must admit, being on Facebook as afforded me the opportunity to work with some of the top coaches in the health & fitness world, and Tim is no […]