Posted by Sincere on April 12, 2010
If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up.
Combining both, you not only get [...]
Categories: Exercises, Workouts
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Tags: bear crawl, Bodyweight Exercises, Exercises, fitcamp Fat loss, flexibility, full body workouts, hindu push ups, Houston, strength
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Posted by Sincere on September 30, 2009
Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked.
It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout:
Perform each exercise, back to back, without rest for 1 min. each.
Once you’ve completed 1 round of all [...]
Categories: Kettlebells, Workouts
| Tags: Bodyweight Exercises, certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground training
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Posted by Sincere on September 28, 2009
Here are some video highlights from one of our Team AM (awakeningsmovement.com) training sessions at the playground. We are a few weeks out from competing for the first time, in the Men’s Health Urbanathlon.
During the time that we shot this footage, my focus was to help build up the guys’s muscle endurance, improve their overall [...]
Categories: Workouts
| Tags: Awakenings Movement, Bodyweight Exercises, circuits, fat-burning workouts, Houston, Men's Health Magazine Urbanathlon, muscle endurance, plyo push up variations, Sincere Hogan, strength, underground training
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Posted by Sincere on April 8, 2009
I love combining various tools with bodyweight training, in order to mix things up (as well as keep training fun). Here’s a video combining dynamic bodyweight exercises with tools such as, Lifeline’s TNT cable & the perfect push up, to burn fat, increase strength, build long lean muscle, and ramp up your cardio.
The cool thing [...]
Categories: Exercises
| Tags: Bodyweight Exercises, hindu squats, Houston Personal Trainer, lifeline tnt cable, Sincere Hogan, the perfect push up
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Posted by Sincere on March 23, 2009
25 – burpess w/ tuck jump
50 – Push ups (various)
75 – Jumping Prisoner Squats
100 – Mountain Jumpers
The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being a punk. The longer [...]
Categories: Workouts
| Tags: Bodyweight Exercises, burpees, full body workouts, jumping prisoner squats, mountain jumpers, push up variations, tuck jumps
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