How Ladies Benefit From Kettlebell Training via The Warrior Goddesses of The Ice Chamber

Posted by Sincere on October 5, 2009

I must admit, the growing popularity of training with kettlebells, here in the West, is a blessing and a curse. It’s a curse when you see cheesy late night infomercials pimping this great tool with 80s-style step aerobic routines, and isolation exercises, such as arm curls. Come on! If you want to do arms curls, [...]

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Are Kettlebells The Latest Fad? A Look At The History of Kettlebells

Posted by Sincere on May 25, 2009

I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]

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