Posted by Sincere on July 30, 2009
The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Here’s footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. [...]
Categories: Workouts
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Tags: Awakenings Movement, bear crawls, bodyweight exercise, hardcore training, Houston, jump rope, marathon, Men's Health Magazine, partner training, sabertooth crawl, Sincere Hogan, stair skipping, Underground Strength Gym, Urbanathlon, wheel barrel walks
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6 comments
Posted by Sincere on May 4, 2009
In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.” Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The [...]
Categories: Exercises
| Tags: "Hollywood fat loss secrets", animal-style training, bear crawls, bodyweight training, fat burning, flexibility, hill sprints, Houston, Hugh Jackman, joint mobility, kettlebell coach, personal trainer, Sabertooth, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
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Posted by Sincere on November 10, 2008
Rest 3 minutes between each set of exercises. 1. Full Court Suicides x 3 2. Full Court Bear Crawl Suicides (crawl to cone-sprint back to bassline) 3. Inch Worm from bassline to mid-court + jump rope x 250 + inchworm 2 bassline & repeat 4. Full Court Bear Crawl Suicides (same as 32 above) 5. [...]
Categories: Workouts
| Tags: 30 minute workouts, basketball court suicides, basketball workouts, bear crawls, bodyweight training, conditioning workouts, jump rope workouts
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Posted by Sincere on July 3, 2008
WOD: Tuesday 070108 – The Bear Necessities Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance [...]
Categories: Exercises, Workouts
| Tags: anaerobic conditioning, bear crawls, Bodyweight Exercises, burpees, calisthenics, cardio training, full body exercises, hill sprints, hydration, mt. climbers, push ups, spiderman crawl, spiderman push ups
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