New Warrior FitCamp – Houston: Bear Crawl + Hindu Push Up Combo For Strength & Fat Loss

If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get […]

Houston Trainer’s Jump Rope & Bodyweight Training For Fat Loss & More

Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 […]

WOD: Tuesday – 090908: Kettlebell Ladders w/ Bear Crawls

Warm Up: 2 Hand Kettlebell Swing x 5 x 1 minutes Kettlebell Ladder: Perform the following amount of reps for exercise 1a, then immediately perform the exact same amount for exercise 1b. Perform the number of reps of this superset without rest in between. Once done with first superset, rest 1 minute, and then perform […]