Houston Fitness Coach Sincere Hogan Takes On Battling Ropes

Posted by Sincere on January 21, 2009

I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and [...]

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WOD: 111708

Posted by Sincere on November 17, 2008

Here’s another quick workout, that hits the full body, burns fat, and build strength.  The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links [...]

Category Categories: Exercises, Workouts  |  Tag Tags: , , , , , , , , , , ,  |  Comments No comments