Houston Fitness Coach Sincere Hogan Takes On Battling Ropes

I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and […]

WOD: 111708

Here’s another quick workout, that hits the full body, burns fat, and build strength.¬† The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links […]