Kettlebell Jerk Assistance Drills On Boxes

I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every […]

“Tire Battling” w/ Sincere Hogan & Rick Daman @ The Underground Strength Gym

Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can […]