Posted by Sincere on April 1, 2010
I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every [...]
Categories: Kettlebells
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Tags: assistance drills, basketball drills, CKT-FMD, girevoy sport, IKFF, kettelbell sports, kettlebell jerk
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Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team.
This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can also [...]
Categories: MMA
| Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
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