Posted by Sincere on October 16, 2009
The warriors of Team AM celebrate months of preparation for the Men’s Health Urbanathlon. This is our dinner the night before the race.
It has been an honor to train with these strong men, and I look forward to sharing this experience with them again, very soon. I am extremely proud of their efforts, and ability [...]
Categories: Inspiration
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Tags: Awakenings Movement, chicago, Men's Health Magazine Urbanathalon
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Posted by Sincere on September 28, 2009
Here are some video highlights from one of our Team AM (awakeningsmovement.com) training sessions at the playground. We are a few weeks out from competing for the first time, in the Men’s Health Urbanathlon.
During the time that we shot this footage, my focus was to help build up the guys’s muscle endurance, improve their overall [...]
Categories: Workouts
| Tags: Awakenings Movement, Bodyweight Exercises, circuits, fat-burning workouts, Houston, Men's Health Magazine Urbanathlon, muscle endurance, plyo push up variations, Sincere Hogan, strength, underground training
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Posted by Sincere on July 30, 2009
The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago.
Here’s footage from weekend 3. The workout?
1. Partner Wheel Barrel Walks
2. Sabertooth Crawl uphill/Bear Crawl downhill
3. Jump Rope
4. Stair-skipping
1 round of each x 1 min/2 rounds of each x 2 min.
The 4 teams’ training program is being [...]
Categories: Workouts
| Tags: Awakenings Movement, bear crawls, bodyweight exercise, hardcore training, Houston, jump rope, marathon, Men's Health Magazine, partner training, sabertooth crawl, Sincere Hogan, stair skipping, Underground Strength Gym, Urbanathlon, wheel barrel walks
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Posted by Sincere on July 16, 2009
The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago.
Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come.
The 3 teams’ training program is being design by New Warrior Training Systems – Houston. For more info, be sure to subscribe to this [...]
Categories: Warrior Fun
| Tags: Awakenings Movement, Battling Ropes, hill sprints, Houston Underground Strength Gym, marathon, Men's Health Magazine, tire flips, Urbanathlon
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