Ep.#115: Coach Ian King discusses why circuit training & box jumps are a waste of time, proper fat loss programming, the Biggest Loser, Crossfit fence-riders and more

  Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years “resolutionary’s” annual fat loss mistakes. Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary […]