Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
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Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
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1 comment
Posted by Sincere on February 27, 2009
First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be [...]
Categories: Healthy Eating, Kettlebells, Workouts
| Tags: 1 arm kettlebell swing, 10 day fast, Alive rice and pea protein, AT&T U-verse, Austin, DSL, fasting, getting in shape before your wedding, getting more energy, hazelnut milk, improving your sleep, kettlebell overhead squat, kettlebell press, post workout nutrition, post workout shake, raw eating lifestyle, restructuring eating habits, rice protein, smoothie recipes, staying in shape after your wedding, the Daniel Fast, trainig with heavy weights, TX., working out after taking time off, workouts for your wedding
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