Ep.#48 Mike & Sincere answer listener questions, talk body shaming, high quality coffee sources, erectile dysfunction, Spartacus-themed Sex parties & more – 012714

  Episode #48: Mike & Sincere answer your questions sent via email, twitter, and sent via the LLA podcast Facebook fanpage. Plus, Mike & Sincere also discuss:   The benefits of making yourself scarce in term of your online presence for your business What situation has Mike and Sincere taking the position to no longer […]

IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.

The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that […]

WOD: 022709 Getting Back Into The Groove After A Short Break

First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be […]