Sincere’s Road To The Arnold Classic 2010: 1st Time Performing OACJ w/ 32 KG Kettlebell

A couple of months ago, I could barely squeeze out a couple of reps w/the 32kg on my left side, without having shoulder issues. However, thanks to some tweaks, here & there, compliments of Coach Denis Kanygin, I was able to complete a little experiment in this video. Since, training for the IKFF hosted Kettlebell […]