WOD: 062909 10 min. Kettlebell/Jump Rope Circuit

I’m a little perturbed that my elbow has not fully healed from getting caught in an armbar, during a Brazilian Jui-Jitsu open mat session over a week ago. However, I have to do some kettlebell work, or I’m going to lose it! Don’t get me wrong, you have to give injuries time to heal. Yet, […]