Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]
Categories: Warrior Fun
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Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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Posted by Sincere on October 15, 2009
I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy [...]
Categories: Kettlebells
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Tags: AF performance center, Alicia Fong, Andrew Durniat, animal training, bodyweight training, indian clubs, Jason Dolby, Ken Blackburn, Kettlebell Training in The Age of Quarrel, Kettlebell workshops, Los Angeles, Mike Mahler, Peter Rouse, Santa Monica, seminars, Steve Cotter
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