Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps) in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
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Posted by Sincere on December 11, 2008
Superset the following exercises. You will perform the kettlebell alternating swings, sprint 20 yards, perform your push ups, and sprint back. Repeat this, until you have completed the given amount of sets. 50 alt kb swings/50 push ups 45 alt kb swings/45 push ups 40 alt kb swings/40 push ups 35 alt kb swings/35 push [...]
Categories: Kettlebells, Workouts
| Tags: alternating kettlebell swings, Houston Kettlebell instructor and classes, how to train like a warrior, kettlebell pyramids, kettlebell training in the cold, New Warrior Training with Kettlebells in Houston, push up pyramids, training with kettlebells outside
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Posted by Sincere on November 11, 2008
Perform 1 rep on one side, exchange the kb, and perform 1 rep on the other side. Next, exchange kb, and perform 2 reps on one side, exchange…etc. Start from 1 rep and work your way to 10 on excercises 1 and 2. work from 1 to 5 on exercise 3. Perform hindu push [...]
Categories: Warrior Fun
| Tags: alternating kettlebell cleans, alternating kettlebell swings, hundu push ups, kettlebell clean and squat, kettlebell exchange, kettlebell front squat, kettlebell ladder workouts
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